Falls can occur any time, any place, and to anyone. Accidents happen while doing everyday activities, such as getting in your car at the grocery store, climbing the stairs, or walking to the bathroom. Research shows that simple modifications in the home, where 60% of seniors’ falls occur, can reduce your risk of falling. Protect yourself with simple modifications.

• Replace worn-out tips on canes & walkers
• Do not use the towel rack or mounted soap dish as a grab bar in the bathroom. These items are not intended to hold a Person’s weight. Installation on grab bars is a much safer option.
• Remove throw rugs.
• Keep a flashlight to lamp next to your bed. Use it if you have to get out of bed in the night.
• Wear clothes that fit properly. Robes or pants that are too long are a tripping hazard.
• Don’t sit in a chair that is too low or difficult to get out of.

Falling does not have to be a part of aging. Do what you can to avoid having a fall.

If you have an idea that has worked to make your home safer, please share it.

Look for more tips in the next Echoe!